wait...
Liarafinubar
Age --- , BW 54.4
Join Date: 2015-11-27.
Following: 17.
Insert Post:
Your are on Thursday 28, Sep 2017
-- Bodyweight: 52.7
A1:
VOLUME REPS SETS BEST EFF BEST INT
1949.9 37 5 66.5 58
1.1 ~65.5 BW x 10 x 1 EFF 99% INT 91%
0.9 ~62.15 BW x 8 x 1 EFF 93% INT 91%
0.8 ~60.6 BW x 7 x 1 EFF 91% INT 91%
0.7 ~59.15 BW x 6 x 1 EFF 89% INT 91%
0.7 ~59.15 BW x 6 x 1 EFF 89% INT 91%

A2:
VOLUME REPS SETS BEST EFF BEST INT
840 30 5 40.9 40
0.1 ~22.45 20 x 6 x 1 EFF 55% INT 50%
1 ~33.65 30 x 6 x 4 EFF 82% INT 75%


B1:
DELETE RENAME Records (PRs) # pulldown wide grip
VOLUME REPS SETS BEST EFF BEST INT
1590 40 4 --- ---
~44.75 36 x 10 x 1 EFF --- INT ---
~50.95 PR 41 x 10 x 3 EFF --- INT ---

B2:
DELETE RENAME Records (PRs) # db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 12.45 10
2+ ~14.9 PR 12 x 10 x 4 EFF PR% INT PR%


C1:
VOLUME REPS SETS BEST EFF BEST INT
504 36 3 17.4 14
2+ ~17.4 14 x 12 x 3 EFF 100% INT 100%

C2:
VOLUME REPS SETS BEST EFF BEST INT
144 36 3 --- ---
~4.95 4 x 12 x 3 EFF --- INT ---


Cardio: 40 min pw på løbebånd
Posts on September 28th