wait...
? Lieven
Age 26 , BW 84
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Thursday 31, Oct 2019
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Sumo Deadlift #sq
VOLUME REPS SETS BEST EFF BEST INT
3980 39 11 173.8 170
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 12%
0.1 ~67.3 60 x 6 x 1 EFF 39% INT 35%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 59%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 71%
↑ sumo only
0.1 ~143.1 140 x 2 x 1 EFF 82% INT 82%
0.2 160 x 1 x 1 EFF 92% INT 94%
2 ~173.8 170 x 2 x 1 EFF 100% INT 100%
↑ @6.5 :)
2+ ~172.5 165 x 3 x 4 EFF 99% INT 97%
↑ fs@7 ss@7, ts@7.5, ls@8.5

Way better than last week

DELETE RENAME Records (PRs) # Bench Press (paused) #bp
VOLUME REPS SETS BEST EFF BEST INT
2550 44 9 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~44.9 40 x 6 x 1 EFF 45% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
1 ~85.6 80 x 4 x 5 EFF 86% INT 80%
↑ fs@6.5, ss@7, ts@7, fs@7.5 ls@


DELETE RENAME Records (PRs) # Pendlay Row #back
VOLUME REPS SETS BEST EFF BEST INT
1480 28 6 69.55 65
0.1 ~22.45 20 x 6 x 1 EFF 32% INT 31%
0.1 ~42.8 40 x 4 x 1 EFF 62% INT 62%
0.8 ~67.3 60 x 6 x 1 EFF 97% INT 92%
2+ ~74.9 PR 70 x 4 x 3 EFF PR% INT PR%

@7

Pull Ups
Was done yesterday at work pull up challenge: 49 total
Posts on October 31st