wait...
? Lieven
Age 26 , BW 83
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 81.5
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2320 44 6 85.5 72.5
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 28%
0.2 ~46 40 x 7 x 1 EFF 54% INT 55%
0.3 ~65.7 60 x 5 x 1 EFF 77% INT 83%
2+ ~82.55 70 x 8 x 2 EFF 97% INT 97%
2 ~78.55 70 x 6 x 1 EFF 92% INT 97%
↑ stopped @7, legs were there, back (upright) was not. Sleepy AF


DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2480 40 5 99.45 80
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 25%
0.2 ~67.3 60 x 6 x 1 EFF 68% INT 75%
2+ ~94.35 80 x 8 x 3 EFF 95% INT 100%
↑ didn’t dare to go higher, tight low back all week...


Have to stop here. In a hurry and beat
Fridays after work donât work for me...
More time next week! :)
Posts on January 11th