wait...
? Lieven
Age 25 , BW 83.5
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 82.2
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2460 46 6 85.5 72.5
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 28%
0.2 ~46 40 x 7 x 1 EFF 54% INT 55%
0.3 ~65.7 60 x 5 x 1 EFF 77% INT 83%
2+ ~82.55 70 x 8 x 3 EFF 97% INT 97%
↑ fs@6, ls@7.5

Felt something in left knee after fs. Went to fast.

DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2530 34 5 99.45 80
0.1 ~44.9 40 x 6 x 1 EFF 45% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 66% INT 75%
2+ ~94.35 80 x 8 x 1 EFF 95% INT 100%
↑ @6 grip feels better
2+ ~106.15 PR 90 x 8 x 1 EFF PR% INT PR%
↑ misloaded... meant 85.
2+ ~103.5 90 x 7 x 1 EFF PR% INT PR%
↑ Grip is somewhat of an issue. Bring straps from now on.


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3400 66 6 87.6 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 50%
1.9 ~74.6 PR 60 x 12 x 4 EFF 85% INT 75%
↑ moved slow so didn’t push weight


DELETE RENAME Records (PRs) # Incline DB Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2838 34 3 --- ---
~90.75 73 x 12 x 1 EFF --- INT ---
~106.9 86 x 12 x 1 EFF --- INT ---
~115.6 93 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated row #back
VOLUME REPS SETS BEST EFF BEST INT
1665 39 3 55.95 45
1.2 ~48.5 PR 39 x 15 x 1 EFF 87% INT 87%
2+ ~55.95 PR 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 PR 45 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Machine Curl #bi
VOLUME REPS SETS BEST EFF BEST INT
780.2 42 4 27.85 23
0.7 ~23.75 19.1 x 12 x 1 EFF 85% INT 83%
0.6 ~23.75 19.1 x 10 x 1 EFF 85% INT 83%
0.5 ~22.4 18 x 10 x 1 EFF 80% INT 78%
0.5 ~22.4 18 x 10 x 1 EFF 80% INT 78%
↑ form not great at the end


Get more sleep idiot

PS: Dammit. Posterior/ Lateral Knee hurts after training.
Posts on January 20th