wait...
? Lieven
Age 25 , BW 83
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 81.2
Warming up extra cuz it is freezing (not noted to prevent volume misrepresentation)

DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3355 56 9 87.6 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 84% INT 88%
1 ~84.15 75 x 6 x 1 EFF 96% INT 94%
↑ @7
2 ~86.95 77.5 x 6 x 1 EFF 99% INT 97%
↑ @8
2+ ~89.75 PR 80 x 6 x 2 EFF PR% INT 100%
↑ @8.5, @9 YES
1 ~84.15 75 x 6 x 1 EFF 96% INT 94%
↑ @8


DELETE RENAME Records (PRs) # Close grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1685 25 4 75.75 67.5
1.8 ~74.75 PR 65 x 7 x 1 EFF 99% INT 96%
↑ k@8
2+ ~75.75 67.5 x 6 x 2 EFF 100% INT 100%
↑ fs@8
2+ ~78.55 PR 70 x 6 x 1 EFF PR% INT PR%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
4000 54 6 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 3 EFF --- INT ---
↑ fs@5, ls@7 working on technique and ‘mind-muscle’ for now.

Left side low back feels somewhat irritated after (sumo) DLs.

DELETE RENAME Records (PRs) # Cable Row #back
VOLUME REPS SETS BEST EFF BEST INT
1560 30 3 62.15 50
2+ ~64.65 PR 52 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Skullcrushers #tri
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
↑ misgrooved 3rd set; @10

Berto

DELETE RENAME Records (PRs) # Machine Fly #bp
VOLUME REPS SETS BEST EFF BEST INT
2228 50 3 --- ---
~48.5 PR 39 x 20 x 1 EFF --- INT ---
~55.95 PR 45 x 16 x 1 EFF --- INT ---
~64.65 PR 52 x 14 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Curl #bi
VOLUME REPS SETS BEST EFF BEST INT
672 48 4 --- ---
~17.4 14 x 12 x 4 EFF --- INT ---
Posts on January 22nd