wait...
? Lieven
Age 26 , BW 84
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Saturday 26, Jan 2019
-- Bodyweight: 81.2
First session with the Powermove squad! :)

DELETE RENAME Records (PRs) # Squat (belt) #sq
VOLUME REPS SETS BEST EFF BEST INT
3880 53 10 112.2 100
0.2 ~24.85 PR 20 x 12 x 1 EFF 22% INT 20%
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 78% INT 80%
0.4 ~96.3 90 x 4 x 1 EFF 86% INT 90%
2+ ~107 100 x 4 x 6 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3050 35 4 106.15 90
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 78%
2+ ~111.9 PR 90 x 10 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2040 31 3 89.75 80
0.5 ~74.6 PR 60 x 13 x 1 EFF 83% INT 75%
0.8 ~87.05 PR 70 x 10 x 1 EFF 97% INT 88%
↑ @9.5 oops
0.7 ~82.55 70 x 8 x 1 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Lat pulldown #back
VOLUME REPS SETS BEST EFF BEST INT
1560 39 3 --- ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~49.75 40 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1948.8 24 3 93.1 83
2+ ~95.75 PR BW x 8 x 3 EFF PR% INT 98%


DELETE RENAME Records (PRs) # DB Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1536 32 3 59.7 48
2+ ~59.7 PR 48 x 12 x 1 EFF 100% INT 100%
2+ ~59.7 48 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Bicep Curl #bi
VOLUME REPS SETS BEST EFF BEST INT
720 30 4 --- ---
~28.3 PR 24 x 8 x 3 EFF --- INT ---
~26.95 24 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Extensions #tri
VOLUME REPS SETS BEST EFF BEST INT
1421 57 4 --- ---
~26.1 PR 21 x 25 x 1 EFF --- INT ---
↑ ... not strict enough
~34.8 PR 28 x 12 x 1 EFF --- INT ---
~34.8 28 x 10 x 2 EFF --- INT ---


No leg press to spare knees. Did enough volume with al the squatting this week.
Posts on January 26th