wait...
? Lieven
Age 26 , BW 83
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 83
Modified TSA Intermediate Program W4D3

DELETE RENAME Records (PRs) # Bench Press (paused) #bp
VOLUME REPS SETS BEST EFF BEST INT
2315 41 9 87.6 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.1 ~46 40 x 7 x 1 EFF 53% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
0.2 ~71.55 70 x 2 x 1 EFF 82% INT 88%
0.2 75 x 1 x 1 EFF 86% INT 94%
2+ ~88.25 PR 82.5 x 4 x 4 EFF PR% INT PR%
↑ fs@8, ss@8, ts@8.5, ls@9.5


VOLUME REPS SETS BEST EFF BEST INT
1826 22 3 --- ---
~97.9 PR BW x 8 x 2 EFF --- INT ---
~93.1 BW x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1485 35 3 --- ---
~48.5 PR 39 x 15 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline DB Curl
VOLUME REPS SETS BEST EFF BEST INT
684 38 4 --- ---
~22.4 PR 18 x 10 x 3 EFF --- INT ---
~21.25 18 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
2475 59 4 --- ---
~44.75 PR 36 x 20 x 1 EFF --- INT ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
~55.95 45 x 12 x 2 EFF --- INT ---


Deadbugs
3 sets
Posts on April 21st