wait...
? Lieven
Age 26 , BW 83
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 82.8
Back from holiday.
Start of 4 week minicut (2-2.5kg). After that: off season: Hypertrophy.

VOLUME REPS SETS BEST EFF BEST INT
1608 34 4 --- ---
~14.9 PR 12 x 10 x 1 EFF --- INT ---
~73.15 PR 62 x 8 x 3 EFF --- INT ---
↑ @6-7

(Unloaded is 12kg so 25kg each side)
Work on form here to emphasize quads

DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2520 50 6 94.35 87.5
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 46%
1.1 ~73.7 62.5 x 8 x 4 EFF 78% INT 71%
↑ @6-8


VOLUME REPS SETS BEST EFF BEST INT
1242 15 3 --- ---
~90.7 PR BW x 5 x 3 EFF --- INT ---

I Feel the stretch in L hamstring/knee
Hopefully this is a good thing.

VOLUME REPS SETS BEST EFF BEST INT
248.4 3 1 --- ---
~86.55 PR BW x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1076.4 13 3 93.1 83
2+ ~90.7 BW x 5 x 1 EFF 97% INT 100%
2+ ~88.6 BW x 4 x 2 EFF 95% INT 100%

@8
Take longer breaks

DELETE RENAME Records (PRs) # Incline db curl #bi
VOLUME REPS SETS BEST EFF BEST INT
540 36 4 19.9 16
2+ ~18.65 15 x 10 x 2 EFF 94% INT 94%
↑ @7
2+ ~17.7 15 x 8 x 2 EFF 89% INT 94%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
248.4 3 1 87.7 83.9
2+ ~86.55 BW x 3 x 1 EFF 99% INT 99%
↑ 30 sec each side

Easy
Posts on June 11th