wait...
? Lieven
Age 25 , BW 81
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Friday 14, Jun 2019
-- Bodyweight: 82.8
DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3060 44 6 118.1 100
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 74% INT 80%
2+ ~106.15 90 x 8 x 3 EFF 90% INT 90%
↑ fs@<6, ls@7


VOLUME REPS SETS BEST EFF BEST INT
2520 50 6 --- ---
~14.9 PR 12 x 10 x 1 EFF --- INT ---
~61.35 52 x 8 x 1 EFF --- INT ---
~73.15 PR 62 x 8 x 4 EFF --- INT ---
↑ @I hate this

Focussed harder on quads now, keep constant tension.
Stance for now: wide and toes out, otherwise L knee acts up.

VOLUME REPS SETS BEST EFF BEST INT
15 5 1 95.45 83
0.1 ~3.3 3 x 5 x 1 EFF 3% INT 4%
↑ fs@8, ss@9, ls@9


DELETE RENAME Records (PRs) # Incline Db Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
480 24 2 54.7 44
0.4 ~24.85 20 x 12 x 2 EFF 45% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 29.85 24
1.1 ~18.65 15 x 10 x 4 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Skullcrushers #tri
VOLUME REPS SETS BEST EFF BEST INT
656 32 4 31.1 25
0.2 ~15.35 13 x 8 x 1 EFF 49% INT 52%
2+ ~27.15 23 x 8 x 3 EFF 87% INT 92%
↑ @6

Bar is 13kg

VOLUME REPS SETS BEST EFF BEST INT
640 8 2 --- ---
~85.6 PR 80 x 4 x 2 EFF --- INT ---

(4 lengths per set)
(40kg per farmer handle)

VOLUME REPS SETS BEST EFF BEST INT
30 2 1 88.8 83
~15.35 15 x 2 x 1 EFF 17% INT 18%
↑ @8

Each side

VOLUME REPS SETS BEST EFF BEST INT
993.6 12 1 --- ---
~102.95 PR BW x 12 x 1 EFF --- INT ---

Guess I am a crossfitter now
Posts on June 14th