wait...
? Lieven
Age 25 , BW 81
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2396 48 5 73.15 62
0.1 ~14.9 12 x 10 x 1 EFF 20% INT 19%
0.5 ~61.35 52 x 8 x 1 EFF 84% INT 84%
2+ ~77.1 PR 62 x 10 x 3 EFF PR% INT 100%
↑ @6-7

Getting hang of it. All tension on quads

DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2600 50 6 94.35 87.5
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 46%
1.2 ~76.65 65 x 8 x 4 EFF 81% INT 74%
↑ fs@7, ls@

R low back (usual spot) very sensitive when arching. Must be because I started sitting al day.

VOLUME REPS SETS BEST EFF BEST INT
738 9 3 86.55 82.8
2+ ~85.75 BW x 3 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1230 15 3 90.7 82.8
2+ ~89.8 BW x 5 x 3 EFF 99% INT 99%

Core tight

VOLUME REPS SETS BEST EFF BEST INT
1476 18 4 93.1 83
2+ ~89.8 BW x 5 x 1 EFF 96% INT 99%
2+ ~87.7 BW x 4 x 1 EFF 94% INT 99%
2+ ~89.8 BW x 5 x 1 EFF 96% INT 99%
2+ ~87.7 BW x 4 x 1 EFF 94% INT 99%

@8

VOLUME REPS SETS BEST EFF BEST INT
720 48 4 29.85 24
1.3 ~18.65 15 x 12 x 4 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
246 3 1 87.7 83.9
1.5 ~85.75 BW x 3 x 1 EFF 98% INT 98%
↑ 40 sec each side
Posts on June 18th