wait...
? Lieven
Age 26 , BW 83
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 81
Hypertrophy Meso1 W2D2

VOLUME REPS SETS BEST EFF BEST INT
2025 25 5 93.1 83
2+ ~88.7 BW x 5 x 5 EFF 95% INT 98%
↑ fs@7, ts@8, ls@8.5


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2670 51 6 94.35 87.5
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 23%
0.1 ~46 40 x 7 x 1 EFF 49% INT 46%
0.1 ~64.2 60 x 4 x 1 EFF 68% INT 69%
1.2 ~80.8 65 x 10 x 3 EFF 86% INT 74%
↑ fs@6.5, ls@8


DELETE RENAME Records (PRs) # Close grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1485 27 3 78.55 75
0.7 ~68.4 55 x 10 x 2 EFF 87% INT 73%
↑ fs@7
0.3 ~63.25 55 x 7 x 1 EFF 81% INT 73%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1050 42 4 --- ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
↑ @8.5
~31.1 25 x 10 x 3 EFF --- INT ---
↑ @8ish


DELETE RENAME Records (PRs) # Barbell BW extensions
VOLUME REPS SETS BEST EFF BEST INT
3159 39 3 --- ---
~100.7 BW x 12 x 1 EFF --- INT ---
~100.7 PR BW x 15 x 1 EFF --- INT ---
~100.7 BW x 12 x 1 EFF --- INT ---
↑ 10th hole in the rack


VOLUME REPS SETS BEST EFF BEST INT
567 7 1 --- ---
~93.15 PR BW x 7 x 1 EFF --- INT ---

Tricep only. Wanted to try as tricep finisher.

VOLUME REPS SETS BEST EFF BEST INT
840 40 4 24.85 20
2+ ~26.1 PR 21 x 10 x 4 EFF PR% INT PR%
↑ ls@11
Posts on July 16th