wait...
? Lieven
Age 26 , BW 83
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 81
Hypertrophy Meso 1 W2D4

DELETE RENAME Records (PRs) # Barbell Row #back
VOLUME REPS SETS BEST EFF BEST INT
940 26 3 60.55 50
0.2 ~24.85 20 x 10 x 1 EFF 41% INT 40%
0.3 ~44.9 40 x 6 x 1 EFF 74% INT 80%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT 100%

Low back hurts, this is not effective training!!

DELETE RENAME Records (PRs) # Seal Row (Barbell) #back
VOLUME REPS SETS BEST EFF BEST INT
1800 38 4 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 2 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---
↑ @11


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3060 53 7 94.35 87.5
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 23%
0.1 ~44.9 40 x 6 x 1 EFF 48% INT 46%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 69%
1.9 ~85.5 72.5 x 8 x 4 EFF 91% INT 83%
↑ fs@6.5, ls@9


VOLUME REPS SETS BEST EFF BEST INT
1701 21 7 95.45 83
2+ ~84.7 BW x 3 x 7 EFF 89% INT 98%
↑ fs@7, 3s@7, 5s@7 ls@8


DELETE RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1882.5 42 5 62.15 50
0.1 ~23.6 20 x 8 x 1 EFF 38% INT 40%
0.3 ~43.8 40 x 5 x 1 EFF 70% INT 80%
2+ ~65.25 PR 52.5 x 10 x 2 EFF PR% INT PR%
↑ fs@6, ss@8
2+ ~63.55 52.5 x 9 x 1 EFF PR% INT PR%
↑ @9


DELETE RENAME Records (PRs) # Skullcrusher #tri
VOLUME REPS SETS BEST EFF BEST INT
648 27 4 25.95 22
2+ ~29.85 PR 24 x 14 x 1 EFF PR% INT PR%
2+ ~26.3 24 x 5 x 1 EFF PR% INT PR%
2+ ~25.65 24 x 4 x 2 EFF 99% INT PR%

Myo reps

DELETE RENAME Records (PRs) # EZ bar curl #bi
VOLUME REPS SETS BEST EFF BEST INT
624 26 4 37.3 30
0.7 ~29.85 PR 24 x 13 x 1 EFF 80% INT 80%
0.3 ~26.3 24 x 5 x 1 EFF 70% INT 80%
0.4 ~25.65 24 x 4 x 2 EFF 69% INT 80%

Myo reps
Posts on July 19th