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? Lieven
Age 26 , BW 83
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 83
Lower body warm up

DELETE RENAME Records (PRs) # Sumo Deadlift (3ct pause) #dl
VOLUME REPS SETS BEST EFF BEST INT
2720 33 8 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
↑ fs@<6
~135.9 PR 130 x 3 x 4 EFF --- INT ---
↑ fs@6, ss@6, ts@7, ls@7


DELETE RENAME Records (PRs) # Chest Supported Row #back
VOLUME REPS SETS BEST EFF BEST INT
1140 24 4 --- ---
~44.9 40 x 6 x 1 EFF --- INT ---
~56.1 PR 50 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hamstring Curls (unilateral) #dl
VOLUME REPS SETS BEST EFF BEST INT
630 35 2 --- ---
~22.4 18 x 15 x 1 EFF --- INT ---
↑ (12 L)
~22.4 PR 18 x 20 x 1 EFF --- INT ---
↑ failure



Core circuit

DELETE RENAME Records (PRs) # Farmer Carries (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
98 5 3 --- ---
~24.55 PR 24 x 2 x 2 EFF --- INT ---
2 x 1 x 1 EFF --- INT ---
↑ lengths


DELETE RENAME Records (PRs) # Half Kneeling Pallof Press
VOLUME REPS SETS BEST EFF BEST INT
30 2 1 12.55 12
2 ~15.35 PR 15 x 2 x 1 EFF PR% INT PR%
Posts on August 15th