wait...
? Lieven
Age 26 , BW 83
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3710 39 7 146.35 140
0.1 ~23.6 20 x 8 x 1 EFF 16% INT 14%
0.1 ~67.3 60 x 6 x 1 EFF 46% INT 43%
0.1 ~107 100 x 4 x 1 EFF 73% INT 71%
0.2 ~125.45 120 x 3 x 1 EFF 86% INT 86%
0.9 ~145.85 130 x 6 x 1 EFF 100% INT 93%
↑ @6
1.5 ~151.45 135 x 6 x 1 EFF PR% INT 96%
↑ @7
2+ ~157.05 PR 140 x 6 x 1 EFF PR% INT 100%
↑ @7


DELETE RENAME Records (PRs) # Bench Press (paused) #bp
VOLUME REPS SETS BEST EFF BEST INT
3580 62 8 97.5 97.5
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 21%
0.1 ~46 40 x 7 x 1 EFF 47% INT 41%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 62%
1.4 ~82.55 70 x 8 x 5 EFF 85% INT 72%
↑ fs@6, ss@6


VOLUME REPS SETS BEST EFF BEST INT
1005 22 5 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---
~58.85 55 x 4 x 1 EFF --- INT ---
~64.2 PR 60 x 4 x 1 EFF --- INT ---
↑ technique not there
~58.85 55 x 4 x 1 EFF --- INT ---

Decided to join the crossfitters hehe

DELETE RENAME Records (PRs) # Bench Press (paused) #bp
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 97.5 97.5
0.9 ~82.55 70 x 8 x 3 EFF 85% INT 72%
↑ fs@7 ss@8, ls@8
Posts on August 20th