wait...
? Lieven
Age 26 , BW 83
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3618 44 7 131.25 117
0.1 ~14.9 12 x 10 x 1 EFF 11% INT 10%
0.1 ~56.95 52 x 5 x 1 EFF 43% INT 44%
0.2 ~100.75 92 x 5 x 1 EFF 77% INT 79%
1.5 ~125.65 112 x 6 x 1 EFF 96% INT 96%
↑ @6
2+ ~131.25 117 x 6 x 3 EFF 100% INT 100%
↑ fs@8, ss@8, ls@8


Shoulder warm up

DELETE RENAME Records (PRs) # Bench Press (close grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
2140 37 6 74.6 65
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 31%
0.6 ~65.7 60 x 5 x 1 EFF 88% INT 92%
2+ ~78.55 PR 70 x 6 x 4 EFF PR% INT PR%
↑ fs@7.5, ss@7.5, ts@8, fs@


VOLUME REPS SETS BEST EFF BEST INT
2158 26 6 95.45 83
2+ ~88.8 BW x 4 x 5 EFF 93% INT 100%
↑ fs@7, ts@7
2+ ~93.1 BW x 6 x 1 EFF 98% INT 100%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 43.5 35
2+ ~49.75 PR 40 x 10 x 3 EFF PR% INT PR%

Barefoot

DELETE RENAME Records (PRs) # Incline DB Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1935 43 4 61.35 52
2+ ~55.95 45 x 12 x 3 EFF 91% INT 87%
↑ fs@6, ls@9
0.5 ~51.75 45 x 7 x 1 EFF 84% INT 87%

L shoulder nearing mrv

DELETE RENAME Records (PRs) # Incline DB Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
720 36 4 24.85 20
2+ ~24.85 20 x 10 x 2 EFF 100% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%

@8
Posts on August 22nd