wait...
? Lieven
Age 26 , BW 84
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 83
Lower body warm up

DELETE RENAME Records (PRs) # Deadlift (sumo) #dl
VOLUME REPS SETS BEST EFF BEST INT
6593 58 14 180 180
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 11%
0.1 ~82.55 PR 70 x 8 x 1 EFF 46% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.3 ~157.05 140 x 6 x 1 EFF 87% INT 78%
0.4 ~168.3 150 x 6 x 1 EFF 93% INT 83%
0.5 ~179.5 160 x 6 x 1 EFF 100% INT 89%
0.8 ~185.1 PR 165 x 6 x 1 EFF PR% INT 92%
↑ straps
0.2 170 x 1 x 1 EFF 94% INT 94%
0.3 175 x 1 x 1 EFF 97% INT 97%
1 180 x 1 x 1 EFF 100% INT 100%
↑ all time no straps/belt pr
1 183 x 1 x 1 EFF PR% INT PR%
PR 185 x 1 x 1 EFF PR% INT PR%
↑ lost core tightness (-Kristof)


Deadlift party at Rogue
Posts on September 05th