wait...
? Lieven
Age 26 , BW 84
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 83
Meso 3 Day 1

DELETE RENAME Records (PRs) # High Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4410 72 9 112.2 100
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 20%
0.1 ~47.2 40 x 8 x 1 EFF 42% INT 40%
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 60%
0.3 ~82.55 70 x 8 x 1 EFF 74% INT 70%
0.2 ~84.15 75 x 6 x 1 EFF 75% INT 75%
1.3 ~88.45 75 x 8 x 4 EFF 79% INT 75%

Focus on keeping KNEES FORWARD out of the hole, train QUADS NOT BACK ffs. Strict.
FINALLY FEEL QUADS MORE THAN BACK, NO KNEE PAIN.

DELETE RENAME Records (PRs) # Bench Press (paused) #bp
VOLUME REPS SETS BEST EFF BEST INT
2515 42 7 100 100
0.1 ~23.6 20 x 8 x 1 EFF 24% INT 20%
0.1 ~44.9 40 x 6 x 1 EFF 45% INT 40%
0.1 ~64.2 60 x 4 x 1 EFF 64% INT 60%
0.3 ~89.75 80 x 6 x 1 EFF 90% INT 80%
↑ @7.5 prob not sustainable as week 1 weight
0.8 ~86.95 77.5 x 6 x 3 EFF 87% INT 78%
↑ fs@7, @8.5

L shoulder not 100pct, warm up between sets

DELETE RENAME Records (PRs) # Bench Press (2ct pause) #bp
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 --- ---
~76.65 PR 70 x 5 x 3 EFF --- INT ---
↑ fs@6, ls@8


VOLUME REPS SETS BEST EFF BEST INT
2573 31 5 95.45 83
2+ ~97.9 PR BW x 8 x 1 EFF PR% INT 100%
2+ ~95.45 BW x 7 x 1 EFF 100% INT 100%
2+ ~93.1 BW x 6 x 1 EFF 98% INT 100%
2+ ~90.9 BW x 5 x 1 EFF 95% INT 100%
2+ ~90.9 BW x 5 x 1 EFF 95% INT 100%

@7-8

DELETE RENAME Records (PRs) # Dumbell Curl #bi
VOLUME REPS SETS BEST EFF BEST INT
700 28 4 --- ---
~29.5 PR 25 x 8 x 1 EFF --- INT ---
~28.75 25 x 7 x 1 EFF --- INT ---
~28.75 25 x 7 x 1 EFF --- INT ---
~28.05 25 x 6 x 1 EFF --- INT ---

@7-8
Posts on September 16th