wait...
? Lieven
Age 26 , BW 84
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 83
Meso 3 day 2

DELETE RENAME Records (PRs) # Deadlift (sumo) #dl
VOLUME REPS SETS BEST EFF BEST INT
3865 40 8 185.1 185
0.1 ~24.85 20 x 10 x 1 EFF 13% INT 11%
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 54%
0.1 ~125.45 120 x 3 x 1 EFF 68% INT 65%
0.1 ~143.1 140 x 2 x 1 EFF 77% INT 76%
0.7 ~158.8 145 x 5 x 3 EFF 86% INT 78%
↑ @7, @8, @7

Technique not great today.
Longer warm up, also conventional.
Treat every rep as a single. Patience+ lats, glutes.

DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3750 63 8 94.35 87.5
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 46%
0.3 ~70.75 60 x 8 x 1 EFF 75% INT 69%
0.3 ~76.65 70 x 5 x 1 EFF 81% INT 80%
2+ ~88.45 75 x 8 x 4 EFF 94% INT 86%
↑ @7, @7, @8, @7


VOLUME REPS SETS BEST EFF BEST INT
3240 70 4 139.25 122
0.1 ~14.9 12 x 10 x 1 EFF 11% INT 10%
1.1 ~64.65 PR 52 x 20 x 3 EFF 46% INT 43%
↑ no holding the handles. HOLY PUMP! Never felt anything like it in my quads


DELETE RENAME Records (PRs) # Glute Ham Raises (assisted) #ham
VOLUME REPS SETS BEST EFF BEST INT
2158 26 3 --- ---
~103.2 PR BW x 10 x 1 EFF --- INT ---
~97.9 BW x 8 x 1 EFF --- INT ---
~97.9 BW x 8 x 1 EFF --- INT ---

Green band

DELETE RENAME Records (PRs) # Pallof Press #core
VOLUME REPS SETS BEST EFF BEST INT
3735 45 3 44.75 36
2+ ~103.2 PR BW x 15 x 3 EFF PR% INT PR%

@7-8
Posts on September 17th