wait...
? Lieven
Age 27 , BW 84
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Sumo Deadlift (2ct Pause) #dl
VOLUME REPS SETS BEST EFF BEST INT
3560 40 9 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~132.9 130 x 2 x 1 EFF --- INT ---
~146.35 PR 140 x 3 x 4 EFF --- INT ---
↑ @6.5 @7, @8, @8

Working on good technique first.
Itâs okay, but not perfect.

DELETE RENAME Records (PRs) # Close grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2800 56 7 78.55 75
0.2 ~24.85 PR 20 x 12 x 1 EFF 32% INT 27%
0.2 ~47.2 40 x 8 x 1 EFF 60% INT 53%
0.2 ~64.2 60 x 4 x 1 EFF 82% INT 80%
1.9 ~73.7 62.5 x 8 x 4 EFF 94% INT 83%
↑ @6, @7, @8, @

Closing in on shoulder (L) mrv.
Maybe implement partial rom somewhere (pin squat).
Focus on elbow tuck and higher touch. Feels better on shoulder.

DELETE RENAME Records (PRs) # Candito Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2150 23 4 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~112.2 PR 100 x 6 x 3 EFF --- INT ---

First time: Snatch grip wide stance dl
Focus om getting the back perfect before adding weight.

VOLUME REPS SETS BEST EFF BEST INT
2241 27 4 97.9 83
2+ ~97.9 BW x 8 x 1 EFF 100% INT 100%
2+ ~95.45 BW x 7 x 1 EFF 98% INT 100%
2+ ~93.1 BW x 6 x 1 EFF 95% INT 100%
2+ ~93.1 BW x 6 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Ab Roll Out #core
VOLUME REPS SETS BEST EFF BEST INT
1992 24 3 --- ---
~97.9 PR BW x 8 x 3 EFF --- INT ---

Focus on form, limit rom for good form

Did my first ring muscle up
Posts on September 20th