wait...
? Lieven
Age 26 , BW 84
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Friday 11, Oct 2019
-- Bodyweight: 84
Meso 3 day 4

Skip Sumo Deadlift (2ct Pause) dl
Let adductors rest this week

DELETE RENAME Records (PRs) # Candito Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2670 26 6 131.45 120
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 67%
0.1 ~102.2 100 x 2 x 1 EFF 78% INT 83%
2+ ~131.45 120 x 5 x 1 EFF 100% INT 100%
↑ @8
2+ ~136.9 PR 125 x 5 x 2 EFF PR% INT PR%
↑ @8, @8.5


DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 118.1 100
2+ ~124.3 PR 100 x 10 x 3 EFF PR% INT 100%
↑ @7, @8, @8.5

Did not expect this :)

Skip Close Grip Bench Press bp
Left shoulder and trap hurt
Basic fit bench slippery, sucks. No risk before heavy bench tomorrow.

VOLUME REPS SETS BEST EFF BEST INT
2268 27 5 99.1 84
2+ ~96.6 BW x 7 x 1 EFF 98% INT 100%
2+ ~92 BW x 5 x 1 EFF 93% INT 100%
2+ ~92 BW x 5 x 1 EFF 93% INT 100%
2+ ~92 BW x 5 x 1 EFF 93% INT 100%
2+ ~92 BW x 5 x 1 EFF 93% INT 100%


Skip #Ab Roll Out #core

DELETE RENAME Records (PRs) # Copenhagen plank #core
VOLUME REPS SETS BEST EFF BEST INT
252 3 1 85.85 84
2+ ~87.8 PR BW x 3 x 1 EFF PR% INT 100%

@8ish sensation
Adductor work

Finished with some bw squat holds
Posts on October 11th