wait...
? Lieven
Age 27 , BW 84
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3170 40 11 132.5 132.5
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 75%
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 83%
0.1 120 x 1 x 1 EFF 91% INT 91%
↑ @6
1.3 ~125.45 PR 120 x 3 x 4 EFF 95% INT 91%
↑ fs@7.5, ss@8, ts@8.5, ls@8.5


DELETE RENAME Records (PRs) # Bench Press (paused) #bp
VOLUME REPS SETS BEST EFF BEST INT
2710 46 8 100 100
0.1 ~23.6 20 x 8 x 1 EFF 24% INT 20%
0.1 ~44.9 40 x 6 x 1 EFF 45% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
1 ~84.15 75 x 6 x 4 EFF 84% INT 75%
↑ fs@6, ls@8


DELETE RENAME Records (PRs) # Bench Press (close grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
975 15 3 84.15 75
1.2 ~71.2 65 x 5 x 3 EFF 85% INT 87%
↑ @7


DELETE RENAME Records (PRs) # Chest Supported Row #back
VOLUME REPS SETS BEST EFF BEST INT
1750 35 4 56.1 50
1 ~55.95 PR 45 x 10 x 1 EFF 100% INT 90%
2+ ~62.95 PR 52 x 9 x 1 EFF PR% INT PR%
2+ ~61.35 52 x 8 x 1 EFF PR% INT PR%
2+ ~61.35 52 x 8 x 1 EFF PR% INT PR%

@7

Extra
DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1016 26 3 --- ---
~44.75 PR 36 x 10 x 1 EFF --- INT ---
~48.35 PR 41 x 8 x 2 EFF --- INT ---
Posts on October 20th