wait...
? Lieven
Age 27 , BW 84
Join Date: 2018-11-25.
Following: 1.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Sumo Deadlift #sq
VOLUME REPS SETS BEST EFF BEST INT
3475 35 10 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~78.55 PR 70 x 6 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~135.9 130 x 3 x 1 EFF --- INT ---
150 x 1 x 1 EFF --- INT ---
160 x 1 x 1 EFF --- INT ---
~173.8 PR 170 x 2 x 1 EFF --- INT ---
↑ @7.5
~172.5 PR 165 x 3 x 3 EFF --- INT ---
↑ fs@9, ss@8.5, ts@9

Feels heavy, form could be better, stay patient of the floor.

DELETE RENAME Records (PRs) # Bench Press (paused) #bp
VOLUME REPS SETS BEST EFF BEST INT
2230 40 8 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~44.9 40 x 6 x 1 EFF 45% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.8 ~85.6 80 x 4 x 4 EFF 86% INT 80%
↑ fs@7, ss@7, ts@8, ls@


DELETE RENAME Records (PRs) # Pendlay Row #back
VOLUME REPS SETS BEST EFF BEST INT
1160 24 5 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~42.8 40 x 4 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~69.55 PR 65 x 4 x 2 EFF --- INT ---

@7

DELETE RENAME Records (PRs) # Weighted Back Extensions #back
VOLUME REPS SETS BEST EFF BEST INT
520 26 3 --- ---
~24.2 PR 20 x 9 x 2 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---

KB

VOLUME REPS SETS BEST EFF BEST INT
2975 36 7 93.1 83
2+ ~96.6 PR BW x 7 x 1 EFF PR% INT PR%
2+ ~92 BW x 5 x 1 EFF 99% INT PR%
2+ ~92 BW x 5 x 1 EFF 99% INT PR%
2+ ~94.25 BW x 6 x 1 EFF PR% INT PR%
2+ ~94.25 BW x 6 x 1 EFF PR% INT PR%
2+ ~94.25 BW x 6 x 1 EFF PR% INT PR%
35 x 1 x 1 EFF 38% INT 42%
↑ total @8.5
Posts on October 21st