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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Saturday 22, Dec 2018
-- Bodyweight: 108
A) P:90s
DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
9720 72 9 153.35 130
2+ ~159.25 PR 135 x 8 x 1 EFF PR% INT PR%
2+ ~159.25 PR 135 x 8 x 1 EFF PR% INT PR%
2+ ~159.25 PR 135 x 8 x 1 EFF PR% INT PR%
2+ ~159.25 PR 135 x 8 x 1 EFF PR% INT PR%
2+ ~159.25 PR 135 x 8 x 1 EFF PR% INT PR%
2+ ~159.25 PR 135 x 8 x 1 EFF PR% INT PR%
2+ ~159.25 PR 135 x 8 x 1 EFF PR% INT PR%
2+ ~159.25 PR 135 x 8 x 1 EFF PR% INT PR%
2+ ~159.25 PR 135 x 8 x 1 EFF PR% INT PR%


B1) P:60s
DELETE RENAME Records (PRs) # Lat pulldown w/pronated grip
VOLUME REPS SETS BEST EFF BEST INT
5292 63 9 107.35 91
1 ~99.1 84 x 8 x 1 EFF 92% INT 92%
1 ~99.1 84 x 8 x 1 EFF 92% INT 92%
1 ~99.1 84 x 8 x 1 EFF 92% INT 92%
0.9 ~96.6 84 x 7 x 1 EFF 90% INT 92%
0.9 ~96.6 84 x 7 x 1 EFF 90% INT 92%
0.9 ~96.6 84 x 7 x 1 EFF 90% INT 92%
0.8 ~94.25 84 x 6 x 1 EFF 88% INT 92%
0.8 ~94.25 84 x 6 x 1 EFF 88% INT 92%
0.8 ~94.25 84 x 6 x 1 EFF 88% INT 92%


B2) P:60s
DELETE RENAME Records (PRs) # Seated dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1575 63 9 26.55 22.5
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT PR%
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT PR%
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT PR%
2+ ~28.75 25 x 7 x 1 EFF PR% INT PR%
2+ ~28.75 25 x 7 x 1 EFF PR% INT PR%
2+ ~28.75 25 x 7 x 1 EFF PR% INT PR%
2+ ~28.05 25 x 6 x 1 EFF PR% INT PR%
2+ ~28.05 25 x 6 x 1 EFF PR% INT PR%
2+ ~28.05 25 x 6 x 1 EFF PR% INT PR%


C1) P:30s
VOLUME REPS SETS BEST EFF BEST INT
3960 72 6 68.4 55
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%


C2) P:30s
DELETE RENAME Records (PRs) # Standing lateral raise
VOLUME REPS SETS BEST EFF BEST INT
576 72 6 10.9 9
1.1 ~9.95 8 x 12 x 1 EFF 91% INT 89%
1.1 ~9.95 8 x 12 x 1 EFF 91% INT 89%
1.1 ~9.95 8 x 12 x 1 EFF 91% INT 89%
1.1 ~9.95 8 x 12 x 1 EFF 91% INT 89%
1.1 ~9.95 8 x 12 x 1 EFF 91% INT 89%
1.1 ~9.95 8 x 12 x 1 EFF 91% INT 89%
Posts on December 22nd