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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Wednesday 03, Jan 2018
-- Bodyweight: 120
DELETE RENAME Records (PRs) # Underhand bent over row w/1s pause
VOLUME REPS SETS BEST EFF BEST INT
1500 36 3 --- ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Medium grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---
~90.15 72.5 x 12 x 1 EFF --- INT ---
~90.15 72.5 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lat pulldown w/pronated grip
VOLUME REPS SETS BEST EFF BEST INT
2520 45 3 87.05 70
0.8 ~69.6 PR 56 x 15 x 1 EFF 80% INT 80%
0.8 ~69.6 PR 56 x 15 x 1 EFF 80% INT 80%
0.8 ~69.6 PR 56 x 15 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Standing behind the neck press
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
500 50 3 --- ---
~12.45 PR 10 x 20 x 1 EFF --- INT ---
~12.45 10 x 15 x 1 EFF --- INT ---
~12.45 10 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2200 55 3 --- ---
~49.75 PR 40 x 20 x 1 EFF --- INT ---
~49.75 PR 40 x 20 x 1 EFF --- INT ---
~49.75 40 x 15 x 1 EFF --- INT ---
Posts on January 03rd