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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 120
DELETE RENAME Records (PRs) # Eccentric chin ups
VOLUME REPS SETS BEST EFF BEST INT
1920 16 4 128.35 120
2+ ~128.35 BW x 4 x 1 EFF 100% INT 100%
2+ ~128.35 BW x 4 x 1 EFF 100% INT 100%
2+ ~128.35 BW x 4 x 1 EFF 100% INT 100%
2+ ~128.35 BW x 4 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Incline bench press w/medium grip
VOLUME REPS SETS BEST EFF BEST INT
2580 48 4 70.75 60
2+ ~71.5 PR 57.5 x 12 x 1 EFF PR% INT 96%
1 ~65.25 52.5 x 12 x 1 EFF 92% INT 88%
1 ~65.25 52.5 x 12 x 1 EFF 92% INT 88%
1 ~65.25 52.5 x 12 x 1 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Overhand yates row w/1s pause
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2760 23 3 141.55 120
2+ ~141.55 BW x 8 x 1 EFF 100% INT 100%
2+ ~141.55 BW x 8 x 1 EFF 100% INT 100%
2+ ~138 BW x 7 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 --- ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
371 53 3 --- ---
~8.7 PR 7 x 20 x 1 EFF --- INT ---
~8.7 7 x 18 x 1 EFF --- INT ---
~8.7 7 x 15 x 1 EFF --- INT ---
Posts on January 12th