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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 120
DELETE RENAME Records (PRs) # Highbar squat w/no belt
VOLUME REPS SETS BEST EFF BEST INT
2850 24 2 129.75 110
2+ ~155.4 PR 125 x 12 x 1 EFF PR% INT PR%
2+ ~139.85 112.5 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stifflegged deadlift w/no belt
VOLUME REPS SETS BEST EFF BEST INT
2700 24 2 117.95 100
2+ ~146.1 PR 117.5 x 12 x 1 EFF PR% INT PR%
2+ ~133.65 107.5 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5100 30 2 --- ---
~211.35 PR 170 x 15 x 1 EFF --- INT ---
~211.35 PR 170 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Stabilityball legcurl
VOLUME REPS SETS BEST EFF BEST INT
2880 24 2 149.2 120
2+ ~149.2 BW x 12 x 1 EFF 100% INT 100%
2+ ~149.2 BW x 12 x 1 EFF 100% INT 100%
Posts on January 22nd