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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 120
DELETE RENAME Records (PRs) # Underhand bent over row w/1s pause
VOLUME REPS SETS BEST EFF BEST INT
1200 24 2 --- ---
~65.25 PR 52.5 x 12 x 1 EFF --- INT ---
~59.05 47.5 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Medium grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2016 24 2 --- ---
~109.4 PR 88 x 12 x 1 EFF --- INT ---
~99.45 80 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lat pulldown w/pronated grip
VOLUME REPS SETS BEST EFF BEST INT
1890 27 2 87.05 70
2+ ~87.05 PR 70 x 15 x 1 EFF 100% INT 100%
2+ ~87.05 70 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Standing behind the neck press
VOLUME REPS SETS BEST EFF BEST INT
960 30 2 39.8 32
2+ ~39.8 32 x 15 x 1 EFF 100% INT 100%
2+ ~39.8 32 x 15 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Incline dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
362.5 29 2 --- ---
~15.55 PR 12.5 x 15 x 1 EFF --- INT ---
~15.55 12.5 x 14 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 40 2 --- ---
~55.95 45 x 20 x 1 EFF --- INT ---
~55.95 45 x 20 x 1 EFF --- INT ---
Posts on January 23rd