VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 24 | 2 | --- | --- |
~65.25 | PR 52.5 x 12 x 1 | EFF --- INT --- | |
~59.05 | 47.5 x 12 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2016 | 24 | 2 | --- | --- |
~109.4 | PR 88 x 12 x 1 | EFF --- INT --- | |
~99.45 | 80 x 12 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1890 | 27 | 2 | 87.05 | 70 |
2+ ~87.05 | PR 70 x 15 x 1 | EFF 100% INT 100% | |
2+ ~87.05 | 70 x 12 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
960 | 30 | 2 | 39.8 | 32 |
2+ ~39.8 | 32 x 15 x 1 | EFF 100% INT 100% | |
2+ ~39.8 | 32 x 15 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
362.5 | 29 | 2 | --- | --- |
~15.55 | PR 12.5 x 15 x 1 | EFF --- INT --- | |
~15.55 | 12.5 x 14 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1800 | 40 | 2 | --- | --- |
~55.95 | 45 x 20 x 1 | EFF --- INT --- | |
~55.95 | 45 x 20 x 1 | EFF --- INT --- |