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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Friday 26, Jan 2018
-- Bodyweight: 120
DELETE RENAME Records (PRs) # Eccentric chin ups
VOLUME REPS SETS BEST EFF BEST INT
960 8 2 128.35 120
2+ ~128.35 BW x 4 x 1 EFF 100% INT 100%
2+ ~128.35 BW x 4 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Incline bench press w/medium grip
VOLUME REPS SETS BEST EFF BEST INT
1440 24 2 70.75 60
2+ ~77.7 PR 62.5 x 12 x 1 EFF PR% INT PR%
2+ ~71.5 57.5 x 12 x 1 EFF PR% INT 96%


DELETE RENAME Records (PRs) # Overhand yates row w/1s pause
VOLUME REPS SETS BEST EFF BEST INT
1650 30 2 --- ---
~68.4 PR 55 x 15 x 1 EFF --- INT ---
~68.4 PR 55 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1920 16 2 141.55 120
2+ ~141.55 BW x 8 x 1 EFF 100% INT 100%
2+ ~141.55 BW x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1400 40 2 --- ---
~43.5 PR 35 x 20 x 1 EFF --- INT ---
~43.5 PR 35 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
320 40 2 --- ---
~9.95 8 x 20 x 1 EFF --- INT ---
~9.95 8 x 20 x 1 EFF --- INT ---
Posts on January 26th