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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Friday 02, Mar 2018
-- Bodyweight: 120
DELETE RENAME Records (PRs) # Eccentric chin ups
VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 131.45 120
2+ ~134.65 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~134.65 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~134.65 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~134.65 PR BW x 6 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Incline bench press w/medium grip
VOLUME REPS SETS BEST EFF BEST INT
2390 40 4 89.75 80
0.5 ~80.8 PR 65 x 10 x 1 EFF 90% INT 81%
0.4 ~72.1 58 x 10 x 1 EFF 80% INT 73%
0.4 ~72.1 58 x 10 x 1 EFF 80% INT 73%
0.4 ~72.1 58 x 10 x 1 EFF 80% INT 73%


DELETE RENAME Records (PRs) # Overhand yates row w/1s pause
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 94.35 80
0.6 ~80.8 PR 65 x 12 x 1 EFF 86% INT 81%
0.6 ~80.8 PR 65 x 12 x 1 EFF 86% INT 81%
0.6 ~80.8 PR 65 x 12 x 1 EFF 86% INT 81%


DELETE RENAME Records (PRs) # Dumbbell bench press w/bottom paused
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 41.3 35
0.9 ~37.3 PR 30 x 12 x 1 EFF 90% INT 86%
0.9 ~37.3 PR 30 x 12 x 1 EFF 90% INT 86%
0.9 ~37.3 PR 30 x 12 x 1 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 62.15 50
0.8 ~49.75 PR 40 x 15 x 1 EFF 80% INT 80%
0.8 ~49.75 PR 40 x 15 x 1 EFF 80% INT 80%
0.8 ~49.75 PR 40 x 15 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Overhead triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 --- ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing lateral raise
VOLUME REPS SETS BEST EFF BEST INT
464 58 3 --- ---
~9.95 PR 8 x 20 x 1 EFF --- INT ---
~9.95 PR 8 x 20 x 1 EFF --- INT ---
~9.95 8 x 18 x 1 EFF --- INT ---
Posts on March 02nd