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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 120
DELETE RENAME Records (PRs) # Highbar squat w/no belt
VOLUME REPS SETS BEST EFF BEST INT
6130 50 5 168.3 150
0.9 ~165.35 PR 133 x 10 x 1 EFF 98% INT 89%
0.5 ~149.2 120 x 10 x 1 EFF 89% INT 80%
0.5 ~149.2 120 x 10 x 1 EFF 89% INT 80%
0.5 ~149.2 120 x 10 x 1 EFF 89% INT 80%
0.5 ~149.2 120 x 10 x 1 EFF 89% INT 80%


DELETE RENAME Records (PRs) # Stifflegged deadlift w/no belt
VOLUME REPS SETS BEST EFF BEST INT
3690 30 3 157.05 140
0.8 ~152.9 PR 123 x 10 x 1 EFF 97% INT 88%
0.8 ~152.9 PR 123 x 10 x 1 EFF 97% INT 88%
0.8 ~152.9 PR 123 x 10 x 1 EFF 97% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
10080 48 4 271.3 230
1.3 ~261.1 PR 210 x 12 x 1 EFF 96% INT 91%
1.3 ~261.1 PR 210 x 12 x 1 EFF 96% INT 91%
1.3 ~261.1 PR 210 x 12 x 1 EFF 96% INT 91%
1.3 ~261.1 PR 210 x 12 x 1 EFF 96% INT 91%


DELETE RENAME Records (PRs) # Lying single leg curl
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 47.2 40
0.5 ~37.3 PR 30 x 12 x 1 EFF 79% INT 75%
0.5 ~37.3 PR 30 x 12 x 1 EFF 79% INT 75%
0.5 ~37.3 PR 30 x 12 x 1 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Seated calf raise
VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 124.3 100
0.3 ~68.4 PR 55 x 15 x 1 EFF 55% INT 55%
0.3 ~68.4 PR 55 x 15 x 1 EFF 55% INT 55%
0.3 ~68.4 PR 55 x 15 x 1 EFF 55% INT 55%
Posts on March 05th