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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 120
DELETE RENAME Records (PRs) # Eccentric chin ups
VOLUME REPS SETS BEST EFF BEST INT
4320 36 6 134.65 120
2+ ~134.65 BW x 6 x 1 EFF 100% INT 100%
2+ ~134.65 BW x 6 x 1 EFF 100% INT 100%
2+ ~134.65 BW x 6 x 1 EFF 100% INT 100%
2+ ~134.65 BW x 6 x 1 EFF 100% INT 100%
2+ ~134.65 BW x 6 x 1 EFF 100% INT 100%
2+ ~134.65 BW x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Incline bench press w/medium grip
VOLUME REPS SETS BEST EFF BEST INT
3850 60 6 89.75 80
0.8 ~87.05 PR 70 x 10 x 1 EFF 97% INT 88%
0.5 ~78.3 63 x 10 x 1 EFF 87% INT 79%
0.5 ~78.3 63 x 10 x 1 EFF 87% INT 79%
0.5 ~78.3 63 x 10 x 1 EFF 87% INT 79%
0.5 ~78.3 63 x 10 x 1 EFF 87% INT 79%
0.5 ~78.3 63 x 10 x 1 EFF 87% INT 79%


DELETE RENAME Records (PRs) # Overhand yates row w/1s pause
VOLUME REPS SETS BEST EFF BEST INT
4200 60 5 94.35 80
1 ~87.05 PR 70 x 12 x 1 EFF 92% INT 88%
1 ~87.05 PR 70 x 12 x 1 EFF 92% INT 88%
1 ~87.05 PR 70 x 12 x 1 EFF 92% INT 88%
1 ~87.05 PR 70 x 12 x 1 EFF 92% INT 88%
1 ~87.05 PR 70 x 12 x 1 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Dumbbell bench press w/bottom paused
VOLUME REPS SETS BEST EFF BEST INT
1235 38 5 41.3 35
1.7 ~40.4 32.5 x 12 x 1 EFF 98% INT 93%
1.1 ~38.35 32.5 x 8 x 1 EFF 93% INT 93%
1 ~37.4 32.5 x 7 x 1 EFF 91% INT 93%
0.9 ~36.45 32.5 x 6 x 1 EFF 88% INT 93%
0.7 ~35.6 32.5 x 5 x 1 EFF 86% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1575 35 3 62.15 50
1.3 ~55.95 45 x 13 x 1 EFF 90% INT 90%
1.2 ~55.95 45 x 12 x 1 EFF 90% INT 90%
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Overhead triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 --- ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing lateral raise
VOLUME REPS SETS BEST EFF BEST INT
384 48 3 --- ---
~9.95 8 x 18 x 1 EFF --- INT ---
~9.95 8 x 16 x 1 EFF --- INT ---
~9.95 8 x 14 x 1 EFF --- INT ---
Posts on March 16th