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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 120
DELETE RENAME Records (PRs) # Underhand bent over row w/1s pause
VOLUME REPS SETS BEST EFF BEST INT
2050 30 3 88.25 71
2+ ~90.75 PR 73 x 10 x 1 EFF PR% INT PR%
1.4 ~82.05 66 x 10 x 1 EFF 93% INT 93%
1.4 ~82.05 66 x 10 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Medium grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2725 30 3 118.1 105
1.4 ~121.2 PR 97.5 x 10 x 1 EFF PR% INT 93%
0.6 ~108.8 87.5 x 10 x 1 EFF 92% INT 83%
0.6 ~108.8 87.5 x 10 x 1 EFF 92% INT 83%
Posts on March 20th