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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 120
DELETE RENAME Records (PRs) # Highbar squat w/no belt
VOLUME REPS SETS BEST EFF BEST INT
2400 20 2 174.05 150
0.5 ~149.2 120 x 10 x 1 EFF 86% INT 80%
0.5 ~149.2 120 x 10 x 1 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Conventional deadlift w/no belt
VOLUME REPS SETS BEST EFF BEST INT
4950 30 3 211.35 185
2 ~217.55 PR 175 x 10 x 1 EFF PR% INT 95%
0.7 ~198.9 160 x 10 x 1 EFF 94% INT 86%
0.7 ~198.9 160 x 10 x 1 EFF 94% INT 86%
Posts on March 22nd