wait...
? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
1440 12 4 138 125
2+ ~125.45 BW x 3 x 4 EFF 91% INT 96%


DELETE RENAME Records (PRs) # Stifflegged deadlift w/no belt
VOLUME REPS SETS BEST EFF BEST INT
1950 15 5 161.6 147.5
1.3 ~135.9 130 x 3 x 5 EFF 84% INT 88%


DELETE RENAME Records (PRs) # Incline bench press w/medium grip
VOLUME REPS SETS BEST EFF BEST INT
975 15 5 89.75 80
0.8 ~67.95 65 x 3 x 5 EFF 76% INT 81%


DELETE RENAME Records (PRs) # 2-kettlebell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 160.4 129
0.3 ~23.6 20 x 8 x 3 EFF 15% INT 16%


DELETE RENAME Records (PRs) # Single arm DB row
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 35.4 30
2+ ~34.8 PR 28 x 10 x 3 EFF 98% INT 93%


DELETE RENAME Records (PRs) # Alternating dumbbell curl
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 PR 12 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 --- ---
~131.45 PR BW x 5 x 3 EFF --- INT ---
Posts on July 12th