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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Monday 03, Sep 2018
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
1710 15 3 138 125
0.6 ~124.85 BW x 5 x 1 EFF 90% INT 91%
0.6 ~124.85 BW x 5 x 1 EFF 90% INT 91%
0.6 ~124.85 BW x 5 x 1 EFF 90% INT 91%


DELETE RENAME Records (PRs) # Front squat w/no belt
VOLUME REPS SETS BEST EFF BEST INT
1125 10 6 122.5 122.5
2+ 120 x 1 x 5 EFF 98% INT 98%
0.4 ~115 105 x 5 x 1 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3912 33 7 152.4 142.5
PR BW + 30 x 1 x 5 EFF 95% INT PR%
0.8 ~141.75 BW x 16 x 1 EFF 93% INT 80%
0.6 ~141.75 BW x 12 x 1 EFF 93% INT 80%


DELETE RENAME Records (PRs) # 2-kettlebell single leg romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
990 18 3 56.1 50
2+ ~61.7 PR 55 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dual grip lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 80.2 68
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Overhead triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
825 30 3 31.1 25
2+ ~34.2 27.5 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
5130 45 3 135.65 120
2+ ~141.75 PR BW x 20 x 1 EFF PR% INT 95%
2+ ~141.75 BW x 15 x 1 EFF PR% INT 95%
2 ~141.75 BW x 10 x 1 EFF PR% INT 95%
Posts on September 03rd