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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Monday 08, Oct 2018
-- Bodyweight: 111
DELETE RENAME Records (PRs) # Stifflegged deadlift w/no belt
VOLUME REPS SETS BEST EFF BEST INT
2287.5 15 5 163.4 160
2+ ~159.45 PR 152.5 x 3 x 5 EFF 98% INT 95%


DELETE RENAME Records (PRs) # Incline bench press w/medium grip
VOLUME REPS SETS BEST EFF BEST INT
2362.5 30 8 89.75 85
2+ ~86.25 PR 82.5 x 3 x 5 EFF 96% INT 97%
0.4 ~82.15 75 x 5 x 1 EFF 92% INT 88%
0.4 ~82.15 75 x 5 x 1 EFF 92% INT 88%
0.4 ~82.15 75 x 5 x 1 EFF 92% INT 88%
Posts on October 08th