wait...
? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 108
A) P:180s
DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3240 24 4 --- ---
~151.45 PR 135 x 6 x 1 EFF --- INT ---
~151.45 PR 135 x 6 x 1 EFF --- INT ---
~151.45 PR 135 x 6 x 1 EFF --- INT ---
~151.45 PR 135 x 6 x 1 EFF --- INT ---


B) P:180s
DELETE RENAME Records (PRs) # Standing overhead press
VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 50 50
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT 100%
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT 100%
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT 100%
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT 100%


C1) P:90s
DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---


C2) P:90s
VOLUME REPS SETS BEST EFF BEST INT
1944 18 3 138 125
0.4 ~121.15 BW x 6 x 1 EFF 88% INT 86%
0.4 ~121.15 BW x 6 x 1 EFF 88% INT 86%
0.4 ~121.15 BW x 6 x 1 EFF 88% INT 86%


D1) P:45s
VOLUME REPS SETS BEST EFF BEST INT
1080 10 2 117.1 112
1.3 ~118.3 PR BW x 5 x 1 EFF PR% INT 96%
1.3 ~118.3 PR BW x 5 x 1 EFF PR% INT 96%


D2) P:45s
DELETE RENAME Records (PRs) # Single arm cable row w/rotating grip
VOLUME REPS SETS BEST EFF BEST INT
840 30 2 --- ---
~34.8 PR 28 x 15 x 1 EFF --- INT ---
~34.8 PR 28 x 15 x 1 EFF --- INT ---
Posts on October 23rd