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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Thursday 25, Oct 2018
-- Bodyweight: 108
A) P:180s
DELETE RENAME Records (PRs) # Highbar squat w/no belt
VOLUME REPS SETS BEST EFF BEST INT
3780 36 3 174.05 150
1.2 ~130.55 105 x 12 x 3 EFF 75% INT 70%


B) P:180s
DELETE RENAME Records (PRs) # Medium grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 121.2 105
1.5 ~99.45 80 x 12 x 3 EFF 82% INT 76%


C1) P:90s
VOLUME REPS SETS BEST EFF BEST INT
2000 40 2 --- ---
~62.15 PR 50 x 20 x 2 EFF --- INT ---


C2) P:90s
DELETE RENAME Records (PRs) # Overhand barbell row
VOLUME REPS SETS BEST EFF BEST INT
2400 40 2 87.05 70
2+ ~74.6 PR 60 x 20 x 2 EFF 86% INT 86%


D1) P:45s
DELETE RENAME Records (PRs) # High incline dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
725 40 2 --- ---
~24.85 PR 20 x 25 x 1 EFF --- INT ---
~18.65 15 x 15 x 1 EFF --- INT ---


D2) P:45s
DELETE RENAME Records (PRs) # Overhand lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1960 40 1 --- ---
~60.9 PR 49 x 40 x 1 EFF --- INT ---
Posts on October 25th