wait...
? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 108
A) P:180s
DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3480 24 6 155.4 140
2+ ~155.1 PR 145 x 4 x 6 EFF 100% INT PR%


B) P:180s
DELETE RENAME Records (PRs) # Standing overhead press
VOLUME REPS SETS BEST EFF BEST INT
1440 24 6 60.25 55
2+ ~64.2 PR 60 x 4 x 6 EFF PR% INT PR%


C) P:90s
VOLUME REPS SETS BEST EFF BEST INT
2592 24 5 138 125
0.4 ~121.15 BW x 6 x 1 EFF 88% INT 86%
0.4 ~118.3 BW x 5 x 1 EFF 86% INT 86%
0.4 ~118.3 BW x 5 x 1 EFF 86% INT 86%
0.3 ~115.55 BW x 4 x 1 EFF 84% INT 86%
0.3 ~115.55 BW x 4 x 1 EFF 84% INT 86%
Posts on November 06th