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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 108
A) P:120s
VOLUME REPS SETS BEST EFF BEST INT
1944 18 3 138 125
0.6 ~127.4 BW x 8 x 1 EFF 92% INT 86%
0.4 ~121.15 BW x 6 x 1 EFF 88% INT 86%
0.3 ~115.55 BW x 4 x 1 EFF 84% INT 86%


B) P:90s
DELETE RENAME Records (PRs) # Highbar squat w/no belt
VOLUME REPS SETS BEST EFF BEST INT
6720 56 8 174.05 150
0.4 ~141.55 120 x 8 x 1 EFF 81% INT 80%
0.4 ~141.55 120 x 8 x 1 EFF 81% INT 80%
0.4 ~141.55 120 x 8 x 1 EFF 81% INT 80%
0.4 ~138 120 x 7 x 1 EFF 79% INT 80%
0.4 ~138 120 x 7 x 1 EFF 79% INT 80%
0.3 ~134.65 120 x 6 x 1 EFF 77% INT 80%
0.3 ~134.65 120 x 6 x 1 EFF 77% INT 80%
0.3 ~134.65 120 x 6 x 1 EFF 77% INT 80%


C1) P:60s
DELETE RENAME Records (PRs) # Flat chest supported dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
1800 60 8 35.4 30
2+ ~36.3 PR 30 x 9 x 1 EFF PR% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 98% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 98% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 98% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 98% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 98% INT 100%


C2) P:60s
DELETE RENAME Records (PRs) # Flat dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1740 58 8 35.4 30
2+ ~36.3 PR 30 x 9 x 1 EFF PR% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 98% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 98% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 98% INT 100%
2+ ~33.65 30 x 6 x 1 EFF 95% INT 100%
2+ ~33.65 30 x 6 x 1 EFF 95% INT 100%


D1) P:30s
DELETE RENAME Records (PRs) # Occlusion biceps
VOLUME REPS SETS BEST EFF BEST INT
3040 76 5 49.75 40
2+ ~49.75 40 x 30 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 15 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 13 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%


D2) P:30s
DELETE RENAME Records (PRs) # Occlusion triceps
VOLUME REPS SETS BEST EFF BEST INT
3800 76 5 62.15 50
2+ ~62.15 50 x 30 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 15 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 13 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%
Posts on December 13th