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? LiftSmart
Age --- , BW 108
Join Date: 2017-12-23.
Following: 1.
Insert Post:
Your are on Tuesday 18, Dec 2018
-- Bodyweight: 108
A) P:90s
DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
12960 108 9 153.35 130
1.5 ~149.2 PR 120 x 12 x 1 EFF 97% INT 92%
1.5 ~149.2 PR 120 x 12 x 1 EFF 97% INT 92%
1.5 ~149.2 PR 120 x 12 x 1 EFF 97% INT 92%
1.5 ~149.2 PR 120 x 12 x 1 EFF 97% INT 92%
1.5 ~149.2 PR 120 x 12 x 1 EFF 97% INT 92%
1.5 ~149.2 PR 120 x 12 x 1 EFF 97% INT 92%
1.5 ~149.2 PR 120 x 12 x 1 EFF 97% INT 92%
1.5 ~149.2 PR 120 x 12 x 1 EFF 97% INT 92%
1.5 ~149.2 PR 120 x 12 x 1 EFF 97% INT 92%


B1) P:60s
DELETE RENAME Records (PRs) # Lat pulldown w/pronated grip
VOLUME REPS SETS BEST EFF BEST INT
7070 101 9 107.35 91
0.5 ~87.05 70 x 12 x 1 EFF 81% INT 77%
0.5 ~87.05 70 x 12 x 1 EFF 81% INT 77%
0.5 ~87.05 70 x 12 x 1 EFF 81% INT 77%
0.5 ~87.05 70 x 12 x 1 EFF 81% INT 77%
0.5 ~87.05 70 x 11 x 1 EFF 81% INT 77%
0.5 ~87.05 70 x 11 x 1 EFF 81% INT 77%
0.5 ~87.05 70 x 11 x 1 EFF 81% INT 77%
0.4 ~87.05 70 x 10 x 1 EFF 81% INT 77%
0.4 ~87.05 70 x 10 x 1 EFF 81% INT 77%


B2) P:60s
DELETE RENAME Records (PRs) # Seated dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1860 93 9 26.55 22.5
1.1 ~24.85 PR 20 x 12 x 1 EFF 94% INT 89%
1.1 ~24.85 PR 20 x 12 x 1 EFF 94% INT 89%
1 ~24.85 20 x 11 x 1 EFF 94% INT 89%
1 ~24.85 20 x 11 x 1 EFF 94% INT 89%
0.9 ~24.85 20 x 10 x 1 EFF 94% INT 89%
0.9 ~24.85 20 x 10 x 1 EFF 94% INT 89%
0.8 ~24.2 20 x 9 x 1 EFF 91% INT 89%
0.8 ~24.2 20 x 9 x 1 EFF 91% INT 89%
0.8 ~24.2 20 x 9 x 1 EFF 91% INT 89%


C1) P:30s
VOLUME REPS SETS BEST EFF BEST INT
3645 81 6 68.4 55
0.8 ~55.95 45 x 15 x 1 EFF 82% INT 82%
0.8 ~55.95 45 x 15 x 1 EFF 82% INT 82%
0.8 ~55.95 45 x 15 x 1 EFF 82% INT 82%
0.7 ~55.95 45 x 12 x 1 EFF 82% INT 82%
0.7 ~55.95 45 x 12 x 1 EFF 82% INT 82%
0.7 ~55.95 45 x 12 x 1 EFF 82% INT 82%


C2) P:30s
DELETE RENAME Records (PRs) # Standing lateral raise
VOLUME REPS SETS BEST EFF BEST INT
648 81 6 10.9 9
1.4 ~9.95 8 x 15 x 1 EFF 91% INT 89%
1.4 ~9.95 8 x 15 x 1 EFF 91% INT 89%
1.4 ~9.95 8 x 15 x 1 EFF 91% INT 89%
1.1 ~9.95 8 x 12 x 1 EFF 91% INT 89%
1.1 ~9.95 8 x 12 x 1 EFF 91% INT 89%
1.1 ~9.95 8 x 12 x 1 EFF 91% INT 89%
Posts on December 18th