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Lindgreen
Age 25 , BW 117
Join Date: 2020-09-10.
Following: 2.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
2200 15 3 181.85 170
0.3 ~153.35 140 x 5 x 1 EFF 84% INT 82%
0.8 ~164.3 PR 150 x 5 x 2 EFF 90% INT 88%

DELETE RENAME Records (PRs) # bench press w/ pause
VOLUME REPS SETS BEST EFF BEST INT
1365 9 3 --- ---
~156.8 150 x 3 x 2 EFF --- INT ---
~162.05 PR 155 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # bench press reverse grip
VOLUME REPS SETS BEST EFF BEST INT
2080 16 2 --- ---
~153.35 PR 130 x 8 x 2 EFF --- INT ---

Posts on September 15th