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Lindgreen
Age 25 , BW 117
Join Date: 2020-09-10.
Following: 2.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 153.35 140
2+ ~153.35 140 x 5 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # bench press w/ pause
VOLUME REPS SETS BEST EFF BEST INT
1265 8 4 162.05 155
2+ ~161 157.5 x 2 x 3 EFF 99% INT PR%
2 ~163.55 PR 160 x 2 x 1 EFF PR% INT PR%

Posts on September 16th