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LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Tuesday 17, Nov 2015
VOLUME REPS SETS BEST EFF BEST INT
1445 18 5 105 105
0.1 ~69 63 x 5 x 1 EFF 66% INT 60%
0.2 ~85.6 80 x 4 x 1 EFF 82% INT 76%
0.6 ~94.1 90 x 3 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
721 14 11 67 67
~35.8 35 x 2 x 1 EFF 53% INT 52%
0.1 ~40.9 40 x 2 x 1 EFF 61% INT 60%
0.1 ~48.05 47 x 2 x 1 EFF 72% INT 70%
50 x 1 x 1 EFF 75% INT 75%
0.1 55 x 1 x 1 EFF 82% INT 82%
0.1 58 x 1 x 1 EFF 87% INT 87%
0.1 60 x 1 x 1 EFF 90% INT 90%
0.1 62 x 1 x 1 EFF 93% INT 93%
0.8 64 x 1 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
820 13 10 83 83
~46 45 x 2 x 1 EFF 55% INT 54%
↑ 2+2
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 60%
↑ 2+2
0.1 ~59.3 58 x 2 x 1 EFF 71% INT 70%
↑ 2+2
62 x 1 x 1 EFF 75% INT 75%
↑ 1+1
0.1 67 x 1 x 1 EFF 81% INT 81%
↑ 1+1
0.1 72 x 1 x 1 EFF 87% INT 87%
↑ 1+1
0.1 76 x 1 x 1 EFF 92% INT 92%
↑ 1+1
0.6 79 x 1 x 3 EFF 95% INT 95%
↑ ikke gode cleans


VOLUME REPS SETS BEST EFF BEST INT
1083 24 9 53.65 49
0.3 ~43.8 40 x 5 x 1 EFF 82% INT 82%
0.6 ~49.3 45 x 5 x 1 EFF 92% INT 92%
2+ ~48.05 47 x 2 x 7 EFF 90% INT 96%


DELETE RENAME Records (PRs) # træk til bryst bredt greb
VOLUME REPS SETS BEST EFF BEST INT
1624 32 4 57.8 49
2+ ~66.05 PR 56 x 8 x 1 EFF PR% INT PR%
2+ ~57.8 49 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1240 32 4 --- ---
~41.3 35 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 3 EFF --- INT ---


band pull til bryst
lilla elastik 10x4

mave
sit ups 20x2
Posts on November 17th