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LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Tuesday 08, Dec 2015
VOLUME REPS SETS BEST EFF BEST INT
682 13 9 64 64
~35.8 35 x 2 x 1 EFF 56% INT 55%
0.1 ~42.95 42 x 2 x 1 EFF 67% INT 66%
0.1 ~51.1 50 x 2 x 1 EFF 80% INT 78%
0.1 57 x 1 x 1 EFF 89% INT 89%
0.2 60 x 1 x 1 EFF 94% INT 94%
0.3 62 x 1 x 1 EFF 97% INT 97%
1 64 x 1 x 1 EFF 100% INT 100%
PR 65 x 1 x 1 EFF PR% INT PR%
0.3 ~61.35 PR 60 x 2 x 1 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
670 11 8 79 79
~46 45 x 2 x 1 EFF 58% INT 57%
↑ 2+2
0.1 ~54.2 53 x 2 x 1 EFF 69% INT 67%
↑ 2+2
0.1 ~61.35 60 x 2 x 1 EFF 78% INT 76%
↑ 2+2
0.1 65 x 1 x 1 EFF 82% INT 82%
↑ 1+1
0.1 70 x 1 x 1 EFF 89% INT 89%
↑ 1+1
0.4 73 x 1 x 3 EFF 92% INT 92%
↑ 1+1 Dårlige clean - virkelige tunge idag


DELETE RENAME Records (PRs) # bænkpres dynamisk
VOLUME REPS SETS BEST EFF BEST INT
450 10 5 --- ---
~46 PR 45 x 2 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
140 30 3 --- ---
~4.95 4 x 10 x 1 EFF --- INT ---
~6.2 PR 5 x 10 x 2 EFF --- INT ---


bandpull
12x3 rød band
Posts on December 08th