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LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Friday 01, Jan 2016
DELETE RENAME Records (PRs) # træk bukke lige under knæ super sættes med spring på bukke
VOLUME REPS SETS BEST EFF BEST INT
994 18 9 55.2 54
0.1 ~35.8 35 x 2 x 1 EFF 65% INT 65%
0.1 ~46 45 x 2 x 1 EFF 83% INT 83%
0.3 ~52.15 51 x 2 x 1 EFF 94% INT 94%
2 ~59.3 58 x 2 x 1 EFF PR% INT PR%
2 ~61.35 60 x 2 x 1 EFF PR% INT PR%
2+ ~63.4 PR 62 x 2 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # stød bukke lige under knæ
VOLUME REPS SETS BEST EFF BEST INT
690 11 8 71.55 70
0.1 ~46 45 x 2 x 1 EFF 64% INT 64%
↑ 2+2
0.1 ~54.2 53 x 2 x 1 EFF 76% INT 76%
↑ 2+2
0.2 ~63.4 62 x 2 x 1 EFF 89% INT 89%
↑ 2+2
1 70 x 1 x 1 EFF 98% INT 100%
↑ 1+2
PR 75 x 1 x 4 EFF PR% INT PR%
↑ 2+1 2er å clean lidt hårde


VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 49.3 45
2+ ~50.5 PR 45 x 6 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # omvendt flies i maskine
VOLUME REPS SETS BEST EFF BEST INT
1260 60 4 --- ---
~26.1 21 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 47.2 40
2+ ~56.1 PR 50 x 6 x 4 EFF PR% INT PR%


mave
situs 20x2
Posts on January 01st