wait...
LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Tuesday 26, Apr 2016
VOLUME REPS SETS BEST EFF BEST INT
2315 32 8 100 100
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.2 ~82.35 77 x 4 x 1 EFF 82% INT 77%
0.3 ~90.95 85 x 4 x 1 EFF 91% INT 85%
0.8 ~92 88 x 3 x 3 EFF 92% INT 88%


DELETE RENAME Records (PRs) # træk lav bukke
VOLUME REPS SETS BEST EFF BEST INT
960 17 11 68 68
~35.8 35 x 2 x 1 EFF 53% INT 51%
0.1 ~46 45 x 2 x 1 EFF 68% INT 66%
0.1 ~54.2 53 x 2 x 1 EFF 80% INT 78%
0.2 ~61.35 60 x 2 x 1 EFF 90% INT 88%
1 67 x 1 x 1 EFF 99% INT 99%
0.1 ~58.25 57 x 2 x 1 EFF 86% INT 84%
0.2 ~63.4 PR 62 x 2 x 1 EFF 93% INT 91%
0.3 65 x 1 x 1 EFF 96% INT 96%
2+ 68 x 1 x 3 EFF 100% INT 100%
↑ mis på 3., men kørte igen lige efter hvor den kom fint


DELETE RENAME Records (PRs) # stød lav bukke
VOLUME REPS SETS BEST EFF BEST INT
880 13 10 84 84
~46 45 x 2 x 1 EFF 55% INT 54%
↑ 2+2
0.1 ~56.2 55 x 2 x 1 EFF 67% INT 65%
↑ 2+2
0.1 ~66.45 65 x 2 x 1 EFF 79% INT 77%
↑ 2+2
0.1 75 x 1 x 1 EFF 89% INT 89%
↑ 2+1
0.5 82 x 1 x 1 EFF 98% INT 98%
↑ 1+1
0.1 72 x 1 x 1 EFF 86% INT 86%
↑ 2+1
0.1 77 x 1 x 1 EFF 92% INT 92%
↑ 2+1
0.2 80 x 1 x 1 EFF 95% INT 95%
↑ 2+1
1 84 x 1 x 1 EFF 100% INT 100%
↑ 1+0 fik ikk andet vend
0.2 80 x 1 x 1 EFF 95% INT 95%
↑ 2+1


VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 --- ---
~65.7 PR 60 x 5 x 4 EFF --- INT ---
↑ let belastning


VOLUME REPS SETS BEST EFF BEST INT
1320 32 4 50.5 45
0.7 ~47.2 40 x 8 x 1 EFF 93% INT 89%
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT 100%
1.5 ~47.2 40 x 8 x 2 EFF 93% INT 89%


mave v-ups 25x3
Posts on April 26th