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LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Tuesday 03, May 2016
VOLUME REPS SETS BEST EFF BEST INT
611 13 11 58 58
0.1 ~35.8 35 x 2 x 1 EFF 62% INT 60%
0.1 ~40.9 40 x 2 x 1 EFF 70% INT 69%
45 x 1 x 1 EFF 78% INT 78%
0.8 52 x 1 x 8 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
865 12 9 828 810
~46 45 x 2 x 1 EFF 6% INT 6%
~56.2 55 x 2 x 1 EFF 7% INT 7%
~71.55 70 x 2 x 1 EFF 9% INT 9%
80 x 1 x 1 EFF 10% INT 10%
85 x 1 x 1 EFF 10% INT 10%
90 x 1 x 4 EFF 11% INT 11%
↑ ingen stem. sidder lige over mig, men lidt usikkerhed på fødderne


VOLUME REPS SETS BEST EFF BEST INT
1176 24 4 62.85 56
2 ~55 49 x 6 x 4 EFF 88% INT 88%


bandpull 12x4

mave decline 10 kg 12x3
Posts on May 03rd