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LineHolst
Age 32 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Monday 13, Jun 2016
VOLUME REPS SETS BEST EFF BEST INT
2290 30 7 100 100
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 45%
0.1 ~71.2 65 x 5 x 1 EFF 71% INT 65%
0.2 ~82.15 75 x 5 x 1 EFF 82% INT 75%
0.3 ~93.1 PR 85 x 5 x 1 EFF 93% INT 85%
0.4 ~96.3 90 x 4 x 1 EFF 96% INT 90%
0.8 ~101.65 PR 95 x 4 x 1 EFF PR% INT 95%
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1210 35 8 36.6 35
0.2 ~27.4 25 x 5 x 1 EFF 75% INT 71%
0.4 ~32.85 30 x 5 x 1 EFF 90% INT 86%
2+ ~38.35 PR 35 x 5 x 1 EFF PR% INT 100%
2+ ~40.65 PR 38 x 4 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # frivend+pushpress
VOLUME REPS SETS BEST EFF BEST INT
265 5 3 66.45 65
0.1 ~46 45 x 2 x 1 EFF 69% INT 69%
↑ 2+2
0.1 ~54.2 53 x 2 x 1 EFF 82% INT 82%
↑ 2+2
PR 69 x 1 x 1 EFF PR% INT PR%
↑ 2+1


DELETE RENAME Records (PRs) # curl+stem håndvægte
VOLUME REPS SETS BEST EFF BEST INT
222 24 4 --- ---
~9 8 x 6 x 1 EFF --- INT ---
~10.1 9 x 6 x 1 EFF --- INT ---
~11.2 PR 10 x 6 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1830 24 4 100.25 85
0.3 ~78.55 70 x 6 x 1 EFF 78% INT 82%
0.5 ~84.15 75 x 6 x 1 EFF 84% INT 88%
2 ~89.75 80 x 6 x 2 EFF 90% INT 94%


band pull 12x3

mave situps på bold 25x2
Posts on June 13th