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LineHolst
Age 33 , BW ---
Join Date: 2015-09-26.
Following: 10.
Insert Post:
Your are on Wednesday 03, Aug 2016
DELETE RENAME Records (PRs) # træk bukke lige under knæ
VOLUME REPS SETS BEST EFF BEST INT
1014 18 9 60.3 59
~35.8 35 x 2 x 1 EFF 59% INT 59%
0.1 ~46 45 x 2 x 1 EFF 76% INT 76%
0.3 ~56.2 55 x 2 x 1 EFF 93% INT 93%
2+ ~63.4 PR 62 x 2 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # stød lige under knæ
VOLUME REPS SETS BEST EFF BEST INT
705 11 8 --- ---
~46 45 x 2 x 1 EFF --- INT ---
↑ 2+2
~56.2 55 x 2 x 1 EFF --- INT ---
↑ 2+2
~66.45 PR 65 x 2 x 1 EFF --- INT ---
↑ 2+2
PR 75 x 1 x 1 EFF --- INT ---
↑ 2+1
PR 75 x 1 x 1 EFF --- INT ---
↑ 1+2
PR 75 x 1 x 1 EFF --- INT ---
↑ 2+1
PR 75 x 1 x 1 EFF --- INT ---
↑ 1+2
PR 75 x 1 x 1 EFF --- INT ---
↑ 2+1


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 56.1 50
1.6 ~47.2 40 x 8 x 4 EFF 84% INT 80%


DELETE RENAME Records (PRs) # overhead squat pull
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # omvendtflies i maskine
VOLUME REPS SETS BEST EFF BEST INT
1260 60 4 --- ---
~26.1 PR 21 x 15 x 4 EFF --- INT ---


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Posts on August 03rd